價格：免費
更新日期：2020-07-28
檔案大小：70.2 MB
目前版本：192
版本需求：OS X 10.9.0 或以上版本，64 位元處理器
支援語言：英語
The numbered chakra buttons help you balance a particular chakra region.
For a guided meditation where you can close your eyes, use the All Intentions button for a 20 minute meditation, or use the All Chakras button for a two minute meditation.
The activities button lets you try Yoga, Tai Chi, Qi Gong, Standing, or Walking while doing the chakra balancing or guided meditations.
The Principles button has a text description of some principles of being centered.
The Quick Start button has a 2 minute exercise routine.